Massage therapy has many health benefits, from improved sleep, decreased muscle stiffness to reducing anxiety.

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Nike RTTB (Run-to-the-Beat) Half Marathon – 21st October 2012

On a very cold October day I joined eight colleagues forming the official Institute of Sport & Remedial Massage Therapy...

St Albans Duathlon 15th October 2012 – 13th place!

Successfully completed the St Albans Duathlon in a time of 1 hour 40 minutes - 5km run / 21km bike...