I’ve been working with a number of clients who are training for a cycling sportif which is either 312k, 225k or 167k through the mountains in Mallorca. Plenty of recovery massages and sports massages were given as part of training regimes. Plus the well earned post event massage the day after. I went to the finish line to cheer my friends and clients through.
I was especially proud of the women group I cycle with on regular basis and all six of them finished the 167. Next year I hope to join them.