Sport & Remedial Massage
Specifically tailored to meet your individual requirements, using a range of deep tissue massage and stretching techniques, including neuromuscular techniques, friction, soft tissue release (STR) and muscle energy techniques (MET).
The massage is carried out in the side lying position with a wonderful range of techniques covering the whole of the body. The treatment can be tailored to deal with any specific issues such as oedema, sciatic, carpal tunnel syndrome, migraines, neck shoulder or lower back pain. Great news for those mums who are still craving a massage which fully works the body.
This is also referred to as body massage, using lighter strokes than sports massage called effleurage and kneading movements known as petrissage, to gently relax and soothe tired and tense muscles.
This massage technique is carried out on the floor, please wear loose comfortable clothing (similar to gym or work out gear) to allow the stretching techniques to be carried out. Unlike the treatments you may have received in Thailand this massage is very gentle, relaxing and free from pain. No oil or cream is used.