Sports & Remedial Massage Services

Specifically tailored to meet your individual requirements, using a range of deep tissue massage and stretching techniques, including neuromuscular techniques, friction, soft tissue release (STR) and muscle energy techniques (MET). This type of massage is not specific to individuals who participate in sport; it is also beneficial to anyone suffering from aches and pains, and the occupational, emotional and postural stresses of everyday life.

Muscles not only move our joints, they stabilise them, and act as an armour for our internal organs, so we must look after them. If you are suffering from pain or discomfort, loss of mobility or restriction of movement Verity Massage can treat and hopefully cure.

Before the massage, please let Verity know of any injuries or other conditions you have. Things you would want to mention include areas of tightness or pain, allergies, and conditions like pregnancy. It's best not to get a massage if you are ill.


Benefits of Sport & Remedial Message

  • Relaxes tight muscles, improving muscle flexibility and function
  • Reduction of scar tissue or adhesions within the muscle
  • Postural awareness
  • Improved range of motion
  • Injury prevention
  • Speeds up the recovery and healing process
  • Enhances sporting performance

Common treatable conditions

  • Migraines and headaches
  • Carpal tunnel syndrome
  • Runners knee
  • Tennis elbow
  • Frozen shoulder
  • Back and neck pain
  • Repetitive strain injury (RSI)
  • Golfers elbow

What will happen during the appointment?

Please wear loose comfortable clothing to allow the appropriate techniques to be completed. During the first part of the initial treatment I will run through a brief consultation to assess your needs.